25 Important CrossFit Exercises (and How to RX them All)


The Push Press isn’t just another shoulder exercise, it’s a move that builds strength and power throughout the entire body and core. If you want strong, healthy shoulders you should be working the press hard at least once a week. That alone will make a huge difference to your performances.

Click to Master Push Press Technique Now!

push press crossfit girlSource: RX'd Photography
train hard!

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