Kettlebell Workouts are a great way to build a better physique and strengthen your body and mind. Add these into your training.
Kettlebell workouts are old school. Really old school. The word “Girya” (Russian word for kettlebell) is in a Russian dictionary published in 1704! By the late 1800’s, the kettlebell was popularized and was being used for exercise. The fitness benefits of kettlebell training have been tested for hundreds of years, and we still use them to this day because they get results.
THE BENEFITS OF KETTLEBELL WORKOUTS
Function and Uses: Using kettlebells in training helps keep you balanced. Heavier kettlebells can build strength while lighter kettlebells can be used for cardiovascular conditioning. The kettlebell swing is the best known kettlebell exercise. But like dumbbells, kettlebells are pieces of equipment that also help you with unilateral movements, i.e. single arm presses, split squats, lunges, Turkish get-ups, etc. Unilateral movements are single arm or single leg movements that challenge you both neurologically and physically.
Kettlebell workouts are especially good at improving your grip, back, and shoulders, which is why Kettlebells are very popular in the Russian military. Russian Special Forces personnel pride themselves on their “wiry strength, lethal agility” and consistent staying power.