3 Mobility Exercises to improve Your Overhead Flexibility and Balance

Overhead mobility is essential for your snatch, clean and jerk, wall balls, overhead presses, OHS, thrusters and many more exercises in Crossfit. Here are 3 ways to improve yours.

TEST YOUR OVERHEAD MOBILITY

THE WINDMILL

OVERHEAD MOBILITY EXERCISE

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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