Do you know the real reasons why you can’t lose weight? Here are 3 that might help you out losing that unwanted extra layer of fat.
To lose weight is one of those things that are easy on paper, but very difficult in reality. How is that? Well, you simply need to burn more calories than you consume. Easy, right?
But the calculations to understand how to keep burning more energy than what you’re ingesting are not black in white. There are many variables that play in this game of shedding fat.
Sadly, it is not a matter of “if” you stop losing weight, but rather “when” it happens. Because it will happen. Even if you were managing to lose weight in the past few weeks, you will eventually hit a plateau. And that is when you need to know the real reasons why you can’t lose weight. For that, we turn to the expert opinion of Max Posternak.
Max Posternak is the founder of Gravity Transformation, a website focused on giving tips and training guidance for people looking to improve their fitness and lose weight. His YouTube channel has over 5 million subscribers.
Check out what he believes to be 3 real reasons why you can’t lose weight.
Real Reasons Why You Can’t Lose Weight
First of all, you need to understand that weight and fat are not the same. You could be losing fat and gaining muscle, which the scale would show that you are actually still weighing the same when in reality you are actually losing fat.
If your weight is the same, or even a bit higher than the week before, but your clothes fit better and you look or feel better, chances are you have not hit a plateau yet. This is one of the reasons why you can’t lose weight because you maybe are losing weight but the scale is not showing.
Let’s assume you’ve been weighing yourself for three or more weeks now and still haven’t seen a change in weight. One of the real reasons why you can’t lose weight, in this case, is that you are not tracking your calories correctly.
Some people just eyeball how many calories they are consuming daily, but forget to add that extra olive oil that went in the salad or that cookie they had right after dinner. These things add up and maybe you are consuming calories that are closer to your maintenance than you anticipated. Get back on the notepad and write down all the calories to see if this is the mistake you are doing.
Lastly, one of the real reasons why you can’t lose weight at the moment is, perhaps, because you already lost quite a lot and your body is getting used to it. Even if you lost just 5 pounds of fat, your body now spends less energy while at rest.
This is why it is important to keep calculating your BMR or basal metabolic rate.
And that was Posternak’s 3 real reasons why you can’t lose weight. Click on the video below to see his full explanation of the matter.
VIDEO – Real Reasons Why You Can’t Lose Weight
If you are serious about losing weight, BOXROX has curated a list of links below that are extremely helpful for you. Click on any of them to learn how to keep losing weight and see the body transformation you so desire.
The Mindset Trick That Will Get You Fit Forever
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- Bulking and cutting: Julia Larson / Pexels
- Feet on scale weight: i yunmai / unsplash