3 Tips to Improve your Butterfly Pull Ups

Master your technique for butterfly pull ups and you will seriously improve your WOD times when they show up in future workouts.

Use these tips from Ben at WODprep to make your movement more efficient and your technique more effective.

Here you can watch a further breakdown of the movement

For more info on Pull Ups, check this article out:

Why You Don’t Have Strict Pull Ups Yet


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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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