4 Exercise Clues from Dave Castro about the Open Workouts

1. THE SQUAT SNATCH

The Squat Snatch Performance by @camillelbaz Captured by @dtcflo2

A video posted by @thedavecastro on Jan 25, 2017 at 4:03pm PST

2. THE SQUAT CLEAN AND JERK

The Squat Snatch Performance by @camillelbaz Captured by @dtcflo2

A video posted by @thedavecastro on Jan 25, 2017 at 4:03pm PST

3. THE TURKISH GET UP

The Turkish Get up Performed by @brookeence Captured by @heber_cannon

A video posted by @thedavecastro on Jan 28, 2017 at 9:20am PST

4. THE BARBELL CURL???

The Bicep Curl #2017open

A video posted by @thedavecastro on Jan 29, 2017 at 6:04pm PST