2 years ago

4 Exercise Clues from Dave Castro about the Open Workouts

Dave Castro has posted the following four exercises in the last few days, so if you are competing in The Open, make sure you have practiced them. Number 3 especially, as many people may not have learned this movement.

1. THE SQUAT SNATCH

The Squat Snatch Performance by @camillelbaz Captured by @dtcflo2
A video posted by @thedavecastro on Jan 25, 2017 at 4:03pm PST

2. THE SQUAT CLEAN AND JERK

The Squat Snatch Performance by @camillelbaz Captured by @dtcflo2
A video posted by @thedavecastro on Jan 25, 2017 at 4:03pm PST

3. THE TURKISH GET UP

The Turkish Get up Performed by @brookeence Captured by @heber_cannon
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A video posted by @thedavecastro on Jan 28, 2017 at 9:20am PST