4 Exercise Clues from Dave Castro about the Open Workouts

Dave Castro has posted the following four exercises in the last few days, so if you are competing in The Open, make sure you have practiced them. Number 3 especially, as many people may not have learned this movement.

1. THE SQUAT SNATCH

The Squat Snatch Performance by @camillelbaz Captured by @dtcflo2

A video posted by @thedavecastro on


2. THE SQUAT CLEAN AND JERK

The Squat Snatch Performance by @camillelbaz Captured by @dtcflo2

A video posted by @thedavecastro on


3. THE TURKISH GET UP

The Turkish Get up Performed by @brookeence Captured by @heber_cannon

A video posted by @thedavecastro on


4. THE BARBELL CURL???

The Bicep Curl #2017open

A video posted by @thedavecastro on

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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