4 Myths about Fitness, Strength and Aging Debunked by CrossFit

4 ways Crossfitters are helping to alter widely held conceptions about the human body and what it is able to do.

These quickfire myths and answers show how common beliefs can often be completely wrong. 

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8 Other Myths about Crossfit that Simply Aren’t True


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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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