3. HEAVY HIGH HANG SNATCH
Go heavy. Heavy high hang snatches are a great developer of speed under the barbell. Everyone has a weight limit on how much weight you can lift with your arms. Once reached that weight limit, you have to learn how to pull your body down under the bar if you don’t want to be stuck doing the same weight for the rest of your life. When performing these high hang snatches, you have to make sure that you hit your finish/2nd pull/jump viciously, so you generate speed on the bar. During that
4. TRIPLE EXTENSION – HANG SNATCH TECHNIQUE
The explosive action of the ankle, knee, and hip during weightlifting is a critical factor in increasing athletic success.
Triple extension is a full-body movement that requires core strength and stability that is key for a good hang snatch technique or power clean.
Check out these workouts for ways to test your snatch under many different conditions.