4 Ways Crossfit Makes us Mentally Stronger Individuals


We all need to boost our confidence. And sometimes we just need to be reminded that we are capable of achieving great things. Things we never thought we could have accomplished.

Our coach and our training partners are here to push us through the workout. They insist that we can PR our back squat or do a set of 10 toes to bar unbroken, and as a result we trust them and we start believing in our own capacities.

The same applies in real life. We start to think that if we can do so much in Crossfit, then we might be able to do the same at work for instance. All we need is to envision what it is we want, put in the work, and believe in ourselves.

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