Overhead-Squat-Lauren Fisher
Source: CrossFit Inc

5 Barbell Complexes to Improve Your Strength and Technique

These Barbell Complexes will explode your strength and grip and expose weaknesses in your movement and technique.

CHYNA CHO 3 POSITION SNATCH WORK

This complex will test your technique and strength from different positions, whilst simultaneously improving your grip strength. 

Start light until you feel comfortable with the movement.

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