5 Barbell Complexes to Improve Your Strength and Technique

DANI HORAN BARBELL WOD

It’s been a hot minute since I’ve done any barbell cycling work ?? After sweating for 90 minutes this looked fun ?

15 Minute Emom:

Minutes 1-3 – 5 Clean And Jerk 115/75
Minutes 4-6 – 4 Clean And Jerk 155/105
Minutes 7-9 – 3 Clean And Jerk 205/145
Minutes 10-12 – 2 Clean And Jerk 245/165
Minutes 13-15 – 1 Clean And Jerk 275/185

*I wanted to challenge myself a bit, so I did two reps at the last bar! Give it a try!! Scale loading of the barbell so it can be done as TnG ??

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It's been a hot minute since I've done any barbell cycling work 🔥💦 After sweating for 90 minutes this looked fun 🙃 15 Minute Emotm: Minutes 1-3 – 5 Clean And Jerk 115/75 Minutes 4-6 – 4 Clean And Jerk 155/105 Minutes 7-9 – 3 Clean And Jerk 205/145 Minutes 10-12 – 2 Clean And Jerk 245/165 Minutes 13-15 – 1 Clean And Jerk 275/185 • 📽️ 73/103/143/163/183 *I wanted to challenge myself a bit, so I did two reps at the last bar! Give it a try!! Scale loading of the barbell so it can be done as TnG 👍🏼 *Workout from @champlainvalleycrossfit *Thanks for joining me @curtis_garrow • • • @nikewomen @nike #nike @fitaid #teamfitaid @rxsmartgear #rxsmartgear @paleonaturals #paleonaturals
A post shared by Danielle (Horan) Jenny (@danihoranjenny) on Sep 9, 2017 at 10:23am PDT