Overhead-Squat-Lauren Fisher
Source: CrossFit Inc

5 Barbell Complexes to Improve Your Strength and Technique

These Barbell Complexes will explode your strength and grip and expose weaknesses in your movement and technique.

DANI HORAN BARBELL WOD

It’s been a hot minute since I’ve done any barbell cycling work ?? After sweating for 90 minutes this looked fun ?

15 Minute Emom:

  • Minutes 1-3 – 5 Clean And Jerk 115/75
  • Minutes 4-6 – 4 Clean And Jerk 155/105
  • Minutes 7-9 – 3 Clean And Jerk 205/145
  • Minutes 10-12 – 2 Clean And Jerk 245/165
  • Minutes 13-15 – 1 Clean And Jerk 275/185

*I wanted to challenge myself a bit, so I did two reps at the last bar! Give it a try!! Scale loading of the barbell so it can be done as TnG ??

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It's been a hot minute since I've done any barbell cycling work 🔥💦 After sweating for 90 minutes this looked fun 🙃 15 Minute Emotm: Minutes 1-3 – 5 Clean And Jerk 115/75 Minutes 4-6 – 4 Clean And Jerk 155/105 Minutes 7-9 – 3 Clean And Jerk 205/145 Minutes 10-12 – 2 Clean And Jerk 245/165 Minutes 13-15 – 1 Clean And Jerk 275/185 • 📽️ 73/103/143/163/183 *I wanted to challenge myself a bit, so I did two reps at the last bar! Give it a try!! Scale loading of the barbell so it can be done as TnG 👍🏼 *Workout from @champlainvalleycrossfit *Thanks for joining me @curtis_garrow • • • @nikewomen @nike #nike @fitaid #teamfitaid @rxsmartgear #rxsmartgear @paleonaturals #paleonaturals

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