Overhead-Squat-Lauren Fisher
Source: CrossFit Inc

5 Barbell Complexes to Improve Your Strength and Technique

These Barbell Complexes will explode your strength and grip and expose weaknesses in your movement and technique.

BARBELL COMPLEX FROM KATRIN DAVIDSDOTTIR

“I’m back on the bar ??? Emom x12: 1 C&J w 185# starting to play around w some weight again .. it’s time to get STRONG”

Use these articles to help you get stronger:

Incorporating Strength Cycles into Crossfit Training – The Smolov Squat Cycle

5 Strength Training and Barbell Programs You Need to Know About

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