Deficit snatch overhead stability for weightlifting
Source: Squat and Pixels / Aleksey Tokorkhtiy
By

5 Barbell Complexes to Improve Your Strength and Technique

These Barbell Complexes will explode your strength and grip and expose weaknesses in your movement and technique.

SAM BRIGGS “YOGI BEAR” COMPLEX

Who fancies trying the “Yogi Bear” complex ? unbroken:

  • Snatch pull
  • High hang snatch
  • Snatch balance
  • Over head squat
  • Snatch pull
  • Low hang snatch
  • Snatch balance
  • Over head squat
  • Snatch pull
  • Full snatch
  • Snatch balance
  • Over head squat

@ body weight 62kg

CROSSFIT NEWS: Sam Briggs Goes Sub 10 Minutes in Open Workout 17.1!

Sam Briggs Smashes 30 Unbroken Bar Muscle Ups!

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