Deficit snatch overhead stability for weightlifting

5 Barbell Complexes to Improve Your Strength and Technique

These Barbell Complexes will explode your strength and grip and expose weaknesses in your movement and technique.

SAM BRIGGS “YOGI BEAR” COMPLEX

Who fancies trying the “Yogi Bear” complex ? unbroken:

  • Snatch pull
  • High hang snatch
  • Snatch balance
  • Over head squat
  • Snatch pull
  • Low hang snatch
  • Snatch balance
  • Over head squat
  • Snatch pull
  • Full snatch
  • Snatch balance
  • Over head squat

@ body weight 62kg

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