BARBELL COMPLEX FROM KATRIN DAVIDSDOTTIR
“I’m back on the bar ??? Emom x12: 1 C&J w 185# starting to play around w some weight again .. it’s time to get STRONG”
Use these articles to help you get stronger:
Incorporating Strength Cycles into Crossfit Training – The Smolov Squat Cycle
5 Strength Training and Barbell Programs You Need to Know About
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