5 Brutal Burpee CrossFit Workouts to Challenge Your Conditioning

BURPEE CROSSFIT WORKOUT 2 – GAMES QUALIFIER

  • Time cap: 20 minutes
  • 100x burpees over the rower
  • Remaining time: row as far as possible
  • Score: the total distance rowed in meters.

Burpee workouts usually come in sets of 50+. Performing the exercise as fast as you can is sure to get your heart racing.

CrossFit Games Burpee WorkoutSource: Photo courtesy of CrossFit Inc.

WORKOUT  3 – PRISONER BURPEES

  • For time:
  • 20 burpees
  • 10m sprint
  • 19 burpees
  • 10m sprint
  • 18 burpees
  • 10m sprint
  • 1 burpee
  • 10m sprint

Burpees work your abs, arms, chest, quadriceps, glutes, hamstrings and core – they train the whole body together, unlike with isolated exercises.

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