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5 Core and Abdominal Workouts to Improve Performance and Build Abs

Almost every movement you make in and out of the Box involves your core, working on making it stronger should be on every athlete’s list.

Abdominal Workouts – WOD 5

Handstand push ups will not only work on your core but also strengthen your shoulder and upper body muscles, and improve your balance.

Try this workout from the 2009 Games:

  • 8-min. AMRAP of:
  • 4 Handstand Push-ups
  • 8 Kettlebell Swings (32/24 kg)
  • 12 GHD Sit-ups

Rich Froning Handstand Push UpSource: Rehband
Rich Froning Handstand Push Up

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