5 Core and Abdominal Workouts to Improve Performance and Build Abs

Abdominal Workouts – WOD 5

Handstand push ups will not only work on your core but also strengthen your shoulder and upper body muscles, and improve your balance.

Try this workout from the 2009 Games:

• 8-min. AMRAP of:
• 4 Handstand Push-ups
• 8 Kettlebell Swings (32/24 kg)
• 12 GHD Sit-ups

Source: Rehband