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5 Core and Abdominal Workouts to Improve Performance and Build Abs

Abdominal Workouts – WOD 5

Handstand push ups will not only work on your core but also strengthen your shoulder and upper body muscles, and improve your balance.

Try this workout from the 2009 Games:

  • 8-min. AMRAP of:
  • 4 Handstand Push-ups
  • 8 Kettlebell Swings (32/24 kg)
  • 12 GHD Sit-ups

Rich Froning Handstand Push UpSource: Rehband
Rich Froning Handstand Push Up

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