Core and Abdominal WOD 5
Handstand push ups will not only work on your core but also strengthen your shoulder and upper body muscles and improve your balance.
Try this workout from the 2009 Games:
- 8-min. AMRAP of:
- 4 Handstand Push-ups
- 8 Kettlebell Swings (32/24 kg)
- 12 GHD Sit-ups
- core-and-abs-workouts: Courtesy of CrossFit Inc.