dumbbell chest exercises
Source: CrossFit Inc

5 Dumbbell Chest Workouts to Improve CrossFit Performance

A strong chest is important for almost every overhead movement in CrossFit.

WOD 2 – Mid Chest Workout

Three rounds for time of

  • 8 Incline dumbbell press
  • 12 Dumbbell flyes
  • 12 Push-ups
dumbbell chest exercises

Improve your chest

© CrossFit Inc

Inclined exercises allow athletes to adjust the workout to target a specific set of muscles.

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