WOD 2 – Mid Chest Workout
Three rounds for time of
- 8 Incline dumbbell press
- 12 Dumbbell flyes
- 12 Push-ups
Improve your chest
© CrossFit IncInclined exercises allow athletes to adjust the workout to target a specific set of muscles.
Source: CrossFit Inc
5 Dumbbell Chest Workouts to Improve CrossFit Performance
A strong chest is important for almost every overhead movement in CrossFit.
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