5 Dumbbell Chest Workouts to Improve CrossFit Performance

WOD 4Getting serious

For time

  • 100 ft Dumbbell Farmer’s Carry (55/35 lb)
  • 10 Alternating Dumbbell Squat Snatches (55/35 lb)
  • 10 Deficit Dumbbell Push-Ups
  • 10 calorie Row
  • 10 second L-Sit Hold (On Dumbbells)
  • 10 Toes-to-Bars

Gymnastic Challenges crossfit athleteSource: RX'd Photography
Improve your fitness

Deficit dumbbell pull-ups allow for a greater range of motion than standard push-ups, the deeper contraction coming from your hands being elevated from the ground will activate a wider range of muscle fibres.

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