5 Dumbbell Chest Workouts to Improve CrossFit Performance

WOD 2 – Mid Chest Workout

Three rounds for time of

  • 8 Incline dumbbell press
  • 12 Dumbbell flyes
  • 12 Push-ups

dumbbell chest exercisesSource: CrossFit Inc
Improve your chest

Inclined exercises allow athletes to adjust the workout to target a specific set of muscles.

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