5 Dumbbell Chest Workouts to Improve CrossFit Performance

WOD 3 – Pure Upper Body Dumbbell Chest Workout 

Three rounds for time of

  • 30 Wall Ball Shots
  • 15 DB Pullovers
  • 2 Rope Climbs

CrossFit rope climb workoutsSource: CrossFit Inc
Get prepared for every workout

Dumbbell pullovers are an effective chest and back exercise. This single exercise also hits many other muscles, like your abs and triceps.

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