WOD 4 – Getting serious
- 100 ft Dumbbell Farmer’s Carry (55/35 lb)
- 10 Alternating Dumbbell Squat Snatches (55/35 lb)
- 10 Deficit Dumbbell Push-Ups
- 10 calorie Row
- 10 second L-Sit Hold (On Dumbbells)
- 10 Toes-to-Bars
Deficit dumbbell pull-ups allow for a greater range of motion than standard push-ups, the deeper contraction coming from your hands being elevated from the ground will activate a wider range of muscle fibres.