THE GRINCH ?
This is pretty much exclusively for elite CrossFit Athletes and excellent gymnasts, but the video below of Noah Ohlsen completing the WOD is entertaining.
- 3 Rounds For Time
- 1 Snatch Balance (315/205 lb)
- 2 Back Flips
- 3 Cleans (315/205 lb)
- 4 Freestanding Handstand Push-Ups
- Christmas-CrossFit-Workouts: Carport CrossFit