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5 Fun and Festive Christmas CrossFit Workouts

THE GRINCH ?

This is pretty much exclusively for elite CrossFit Athletes and excellent gymnasts, but the video below of Noah Ohlsen completing the WOD is entertaining. 

  • 3 Rounds For Time
  • 1 Snatch Balance (315/205 lb)
  • 2 Back Flips
  • 3 Cleans (315/205 lb)
  • 4 Freestanding Handstand Push-Ups

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