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5 Fun and Festive Christmas CrossFit Workouts

12 WODS OF CHRISTMAS – THE JOSH BRIDGES VERSION ?

Josh Bridges also likes to release his own personal version each year of the 12 WODs of Christmas workout. So if you want to get brutal and pay the man this Christmas, then this is the version you should try. 

As above, the WOD takes the same format as the“12 Days of Christmas” song. Complete each exercise in ascending order then work back down, adding one exercise per round.

  1. Stone Clean
  2. Pegboard
  3. Bar MU
  4. Box Jumps 36″
  5. Man Maker
  6. Strict HSPU 3″ deficit
  7. 70′ Sled Push
  8. Dumbbell Snatch 100 lb
  9. 90′ HSW
  10. Ski Cal in ATP
  11. KB Deadlift 200 lb
  12. Tire Flips

Josh-BSource: CrossFit Inc

Tag a friend that would enjoy doing one of these workouts with you…

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