3. DUMBBELL BENT OVER ROWS
A strong back is a healthy back. Bent Over Rows are a good way to target muscles you are not using as much in your normal WODs , especially your rear delts. A bent forward posture can easily cause pain in all areas of your back. It emerges when your front is stronger than your back, if you do for example a lot of shoulder push work but nearly none out of the neck. Bent over rows will help you to pull your shoulders back in a neutral position and prevent pain.