5 Important Squat Variations To Build Mass, Strength and Muscle for CrossFit Athletes

Want to build more muscle, get stronger and keep your training varied? Add these into your training and have some fun.

BOTTOM UP KETTLEBELL FRONT SQUAT

Marcus Filly: “This is a terrific way to challenge your squat posture and position. Any forward deviation will make holding the bells upside down very difficult. The bottom up position as we have stated a number of times helps connect the upper flexor chain and scapula to any movement.”

 

 
 
 
 
 
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