kettlebell workouts male crossfit athlete

5 Kettlebell Workouts To Build Muscle and Strength

Upgrade your performance with this old and highly effective exercise tool.

4. WOD 4

  • 4 Rounds for Time
  • 10 Pull Ups
  • 10 Shoulder to Overhead
  • 15 Push Ups
  • 20 KB Swings
  • 20 Wallballs
crossfit partner wods

kettlebell partner wods

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Kettlebells are a great way to improve balance and coordination for athletes

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