Go From Zero to Hero – 5 Inspiring Muscle Up Videos to Help You Improve

There is no substitute for hard work!

The Open 17.2 included Bar Muscle Ups , so we saw a lot of Crossfitters fighting themselves to achieve their first Muscle Up. It’s always great to see people rising above their limits and even better to see the community behind them helping to make it happen!

Practice makes perfect!

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That Feeling in 17.2 Open Workout When your Forearms Don't Work Anymore

?? Patrick Vellner Sets Amazing CrossFit Open 17.2 Score of 224 Reps!

About The Author

Simon is the Assistant Editor at BOXROX.
He has been Sport addicted since childhood and comes from a swimming and bodybuilding backround to Crossfit, which he does for 4 years now and it still challenging him every day. He tries to combine his passions for sport and writing.


Hardest WODs, event photos,
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