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5 Principles for CrossFit Success in 2021


Aristotle said that “95% of all human behaviour is learned.” If this is true – which I believe it is – then to get rid of a bad habit, you must unlearn it through patience and routine.

Don’t try to do this too fast. If you want to improve your CrossFit performances through increasing the volume of WODs per week, do it in incremental steps. Let your body get used to it and in no time at all one extra workout will become two, and then maybe an additional weekend morning WOD and so on, until you find yourself doing five or six sessions a week and smashing them all.

Good luck, and have a great 2021.

crossfit feel goodSource: Photo courtesy of CrossFit Inc.

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