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5 Programming Concepts from 5 Top Crossfit Coaches


Crossfit Coach Chris Hinshaw
Crossfit Endurance Coach Chris Hinshaw

Chris is a former All American swimmer and an experienced professional triathlete with top international finishes including a 2nd place overall finish at the Hawaiian Ironman World Championships, 2-time member of Team USA at the Hawaiian Ironman, 2nd place overall finish at the Ironman World Championships in Canada, and a 1st place overall finish at Ironman Brazil.

He runs ‘Aerobic Capacity’, and has also been a Crossfit Athlete for 7 years. He found that the sport righted many lasting injuries that his body had suffered as a result of the extreme physical exercise that he had put it through earlier in his life. As a CrossFit endurance coach he works with many famous Crossfit Athletes such as:

  • Jason Khalipa
  • Rich Froning
  • Camille Leblanc-Bazinet
  • Katrin Davidsdottir
  • Mat Fraser
  • Julie Foucher

Chris breaks down performance in an exceptionally technical way, taking his athletes back to the basics and pushing them hard. A passionate and involved coach, here he is explaining how he adapts his experience of mental toughness from his times as a world class triathlete, and reconfigures it for the athletes that he coaches.

Image Sources

  • Crossfit Coach Ben Bergeron with Katrin Davidsdottir: Ben Bergeron

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