CrossFit Abs-exercises

5 Static Hold Abs Exercises to Build Core Strength for CrossFit

Use these holds to improve your gymnastic skills, coordination, posture and core strength for Crossfit and life. Number 3 is so simple yet deadly, how many seconds can you hold it for?

4. L – HANG

Similar in form to the L-Sit, except performed in a hanging position, the L Hang requires shoulder and arm strength to sustain the hold and very strong abs and hips to hold the legs parallel to the ground.

L – Hang Technique

  1. Dead hang from a bar or set of rings
  2. Keep the legs straight and held together
  3. Raise the legs until they are parallel to the floor and hold the position

Pages: 1 2 3 4 5