CrossFit Abs-exercises

5 Static Hold Abs Exercises to Build Core Strength for CrossFit

Use these holds to improve your gymnastic skills, coordination, posture and core strength for Crossfit and life. Number 3 is so simple yet deadly, how many seconds can you hold it for?

5. STATIC HOLDS – THE PLANK

static holds male and female athlete perform plank exercises

The infamous plank

© BOXROX

Position your body on your forearms and your toes, line up your arms with your shoulders. Your legs are straight and locked at the knees. Your entire body is in a straight position, including your mid area.

While staying in this position, make sure to squeeze all your working muscles. Check out this articles for different variations to test and build your core strength:

6 Types of Plank to Build Rock Solid Core Strength

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