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5 Strength Building CrossFit Dumbbell Shoulder Workouts

2. DUMBBELL HANG POWER SNATCH WORKOUT

For Time:

  • 50/40 Cal Bike
  • 30 DB Hang Power Snatch
  • 80m Lunge
  • 30 DB Hang Power Snatch
  • 50/40 Cal Bike

Make sure you keep your form during this workout.

3. CROSSFIT DUMBBELL SHOULDER WORKOUTS – JOSEPH MARCHBANKS JR

A Hero WOD, Joseph Marchbanks Jr is sure to strengthen your shoulders.

For Time

  • 10-9-8-7-6-5-4-3-2-1 reps of:
  • Alternating Dumbbell Snatches (75/45 lb)
  • Handstand Push-Ups
Annie Thorisdottir Dumbbell Snatch
Annie Thorisdottir Dumbbell Snatch

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