iron deficiency

5 Super Healthy Foods to Combat Iron Deficiency

Are you eating enough of the right foods?

TUNA

Tuna is an excellent source of selenium, vitamin B3 (niacin), vitamin B12, vitamin B6, iron and protein. It is a very good source of phosphorus as well as a good source of vitamin B1 (thiamin), vitamin B2 (riboflavin), choline, vitamin D, and the minerals potassium, iodine, and magnesium.

In 3 oz. of yellowfin tuna steak there are 110 calories, .5 g of fat and 24.78 g of protein.

3 oz. of bluefin tuna steak has 156 calories, 5.34 g of fat and 25 g of protein. 

As well as helping to combat the symptoms of iron deficiency, tuna is a great source of Omega 3. 

Iron deficiency

Raw tuna fillet

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