iron deficiency

5 Super Healthy Foods to Combat Iron Deficiency

Are you eating enough of the right foods?


When you exercise, you might not sustain any injury as such, like a cut or a wound, but the wear and tear of your muscles are also a form of injury. You need white blood cells to prevent infections, so you need vitamin A to keep the white blood cells in good shape. Spinach has vitamin A. Long story cut short, eating like Popeye will make you like him.

  • Low in fat and even lower in cholesterol
  • Spinach is high in niacin and zinc
  • Protein, fibre
  • Vitamins A, C, E and K
  • Thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese
superfoods spinach bowl of leafy greens nutritional basics

Leafy greens should be an essential part of your diet

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5 Important Minerals and Vitamins all Crossfitters Need to be Eating

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