iron deficiency

5 Super Healthy Foods to Combat Iron Deficiency

Are you eating enough of the right foods?

BEANS AND PULSES

Pulses include beans, lentils and peas. They’re a cheap, low-fat source of protein, fibre, iron, vitamins and minerals, and count towards your recommended 5 daily portions of fruit and vegetables. A pulse is an edible seed that grows in a pod. … chickpeas (chana or garbanzo beans). 

Quesadilla

Spiced black beans

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