Testosterone is a vital hormone, especially for males athletes so you want to make sure you don’t have less-than-desired levels of it. These are 5 testosterone-boosting foods men must eat.
Testosterone is anabolic, which means it helps build muscle. It also influences your sexual desire and could impact your fertility. Some of the negative effects of low testosterone are:
- Decrease in muscle mass and strength
- Increase in body fat
- Decrease sex drive
Knowing that, you definitely want to keep in check your testosterone level. Check out what Alain Gonzalez had to say about it.
But this is not a magic list of ingredients you eat and solve your problems if you have any. “No food has the power to radically boost your testosterone levels,” Gonzalez explains. “Your lifestyle, the macronutrient composition of your diet, and your total energy intake also play a significant role in your testosterone production.”
1. Fatty Fish
Salmon, sardines, tuna, and mackerel are rich in nutrients making them an excellent addition to your diet. Eating healthy fats can be a key factor for healthy testosterone levels.
2. Shellfish and Oysters
Full of vitamin D, shellfish and oysters is one of many testosterone-boosting foods men must eat because studies suggest that a high intake of vitamin D can increase testosterone levels.
3. Whole Eggs
A great source of nutrients, especially in the yolk, eggs are full of proteins.
4. Berries, Cherries, Pomegranate
A 2020 study concluded that flavonoids and antioxidants, present in these fruits, may improve testosterone production, contribute to healthy sperm, and prevent age-related degenerative diseases associated with low testosterone.
5. Cruciferous Vegetables
Broccoli, cauliflower, kale, cabbage, and brussels sprouts are great examples of testosterone-boosting foods men must eat.