Toes 2 Bar need midline strength, flexibility and coordination. Here are a few things to consider, if you want to improve your toes 2 bar.
By Simon
Source: RX´d Photography
Training
5 Handy Tips to Improve your Toes 2 Bar
Toes 2 Bar are a basic gymnastic movement every Crossfitter will face. Time to get better at them, whatever standard you are at right now.
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About The Author
Simon
Simon is the Assistant Editor at BOXROX. He has been Sport addicted since childhood and comes from a swimming and bodybuilding backround to Crossfit, which he does for 4 years now and it still challenging him every day. He tries to combine his passions for sport and writing.
