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5 Types of Squat to Build Mass, Muscle and Strength

These squat variations are a great way to expose the weaknesses in your lower body and build solid all over strength and power.

BOTTOM UP KETTLEBELL FRONT SQUAT

Marcus Filly: “This is a terrific way to challenge your squat posture and position. Any forward deviation will make holding the bells upside down very difficult. The bottom up position as we have stated a number of times helps connect the upper flexor chain and scapula to any movement.”

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