CrossFit WODs are your bread and butter. They are thought out and programmed in advance with every member in mind. Ways to make the exercises safe for beginners and ways to make the exercises even harder for the more experienced.
Here are some ways that you can brighten up your coaches day and get the most out of your workouts!
1. Show up ready to smash it
There is nothing I love more than someone coming in with a “come at me bro” attitude, it literally doesn’t matter what is on that whiteboard, you’re going to destroy it.
It’s one of the things that sets the tone of the entire class. I really feed off energy and the more energy I see the more I can give. It doesn’t matter if it’s a light technique day or Murph, if every one of your weaknesses is on that whiteboard your attitude can be the determining factor of you having an awesome session or you having a hard ass WOD and feeling down about your performance. Athlete mindset is – be ready for anything.