For Time
21-15-9
Thruster
Burpee
Those thrusters will set your legs on fire
Workouts
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The Full Story: How the Adaptive CrossFit Open Came to Be
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Brazil: Six Curiosities About the Second-Largest CrossFit Community in the World
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Now’s The Time! Why Adaptive Athletes Need to Sign Up for the…
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CrossFit National Champions to Be Determined Differently for 2021
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8 Great UK CrossFit Athletes to Follow and Learn From
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3 Ways to Improve Your Open Performance That Have Nothing to Do…
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5 Dynamic Stretching Exercises for Fitness and Strength Athletes
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8 Useful Stretching Exercises to Improve Mobility & Recovery for CrossFit Athletes
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15 Clean Workouts for Explosive Power and Better Weightlifting Skills in CrossFit
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9 Quick Workouts To Do At Home When You’re Short On Time
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The CrossFit Open and Nutrition: How, When and What to Eat
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6 Pull Up Bar Complexes to Explode your Strength and Skill
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