explosive leg power

5 Exercises and 5 WODs to Build Explosive Leg Power

Improving your leg power and hip drive will have huge impacts on everything from wall balls to snatches, so here are 5 exercises, and how to have fun with them in WODs.

For Time

21-15-9

Thruster

Burpee

male athlete exercising in Crossfit competition

Those thrusters will set your legs on fire

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