explosive leg power

5 Exercises and 5 WODs to Build Explosive Leg Power

Improving your leg power and hip drive will have huge impacts on everything from wall balls to snatches, so here are 5 exercises, and how to have fun with them in WODs.

For Time




male athlete exercising in Crossfit competition

Those thrusters will set your legs on fire

Pages: 1 2 3 4 5