5 Exercises and 5 WODs to Build Explosive Leg Power TrainingWorkoutsExercises December 13, 2016 Updated: April 8, 2022 By Simon Share Facebook Twitter Pinterest WhatsApp Improve your ability to operate with intensity 12min AMRAP 30 Double Unders 15 GHD Sit ups 10 Burpees over the Box Source: someecardsDouble under time! Image Sources sled-push: RX'd Photography Share Facebook Twitter Pinterest WhatsApp Latest articles Training 5 Training Tips to Help you Perfect your Double Under Technique Simon - February 1, 2021 Lower Body Look Good and Move Well – 5 Best Exercises for the Glutes Robbie Wild Hudson - March 25, 2023 Training 8 Reasons Your Muscles are NOT Growing Robert Born - March 29, 2023 Exercises 9 Home Exercises to Help Reduce Belly Fat Fast BOXROX - March 23, 2023 Related news Training 8 Reasons Your Muscles are NOT Growing Robert Born - March 29, 2023 Training How to Build a Six-Pack and Strong Core with Perfect V-Sit Up Technique Robert Born - March 29, 2023 Core and Abs 5 Static Hold Abs Exercises to Make Your Belly Disappear BOXROX - March 29, 2023 Upper Body Better than the Bench Press? 5 Highly Effective Other Ways to Force Chest Muscle Growth Robbie Wild Hudson - March 29, 2023