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5 Exercises and 5 WODs to Build Explosive Leg Power

TrainingWorkoutsExercises
Updated:
By Simon
explosive leg power
Improve your ability to operate with intensity

12min AMRAP

30 Double Unders

15 GHD Sit ups

10 Burpees over the Box

Double Under Crossfit MemeSource: someecards
Double under time!

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