5 Exercises and 5 WODs to Build Explosive Leg Power TrainingWorkoutsExercises December 13, 2016 Updated: April 8, 2022 By Simon Share Facebook Twitter Pinterest WhatsApp Improve your ability to operate with intensity 12min AMRAP 30 Double Unders 15 GHD Sit ups 10 Burpees over the Box Source: someecardsDouble under time! Image Sources sled-push: RX'd Photography Share Facebook Twitter Pinterest WhatsApp Latest articles Training 5 Training Tips to Help you Perfect your Double Under Technique Simon - February 1, 2021 Training How to Train Back Width vs Thickness Robert Born - July 1, 2022 Training 12 Best Weighted Vest Exercises To Upgrade Your Fitness Level Robert Born - June 30, 2022 Training Easy Morning Habits To Build Muscle Faster Robert Born - June 29, 2022 Related news Training How to Train Back Width vs Thickness Robert Born - July 1, 2022 Upper Body 4 Best Exercises to Improve Your Bench Press BOXROX - July 1, 2022 Lower Body Fast Science Based Ways to Improve Your Back Squat Robert Born - July 1, 2022 Muscle and Strength How to Superset for Maximum Muscle Growth BOXROX - July 1, 2022