explosive leg power

5 Exercises and 5 WODs to Build Explosive Leg Power

Improving your leg power and hip drive will have huge impacts on everything from wall balls to snatches, so here are 5 exercises, and how to have fun with them in WODs.

10min EMOM

Bulgarian Split Squats, alternating per minute

You can do these with an empty barbell, dumbbells, kettlebells or add weight to suit.

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