explosive leg power

5 Exercises and 5 WODs to Build Explosive Leg Power

Improving your leg power and hip drive will have huge impacts on everything from wall balls to snatches, so here are 5 exercises, and how to have fun with them in WODs.

For Time

  • 30 Hang Power Clean
  • 25 Box Jumps High
  • 20 Deadlift
  • 15 Squat Clean
  • 10 Pull Ups
  • 5 Front Squat
crossfit athlete male barbell clean

Develop your power, strength and athleticism

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