BOXROX Pro

5 Exercises and 5 WODs to Build Explosive Leg Power

For Time

  • 30 Hang Power Clean
  • 25 Box Jumps High
  • 20 Deadlift
  • 15 Squat Clean
  • 10 Pull Ups
  • 5 Front Squat
crossfit athlete male barbell cleanSource: RX'd Photography
Develop your power, strength and athleticism
Bench Press WODs
Chipper WODs
Box Jump WODs
Burpee WODs

Image Sources

Related news