50. SARA TRACK WORKOUT
This track session got real really quick ??♀️?. 4 sets (4x400m w/ 40sec rest b/t reps & 4min rest b/t sets)
49. SARA WOD
Try this one and post your time:
12-10-8-6-4-2 dumbell squat snatches 100/70#
200 m run after each set .
48. SARA HS WORKOUT
Try this one from yesterday’s training:
6 rounds for time
10 KB deadlifts .
47. SOMETHING FUN FROM FIKOWSKI
Getting explosive today! ?➡️? •2 aggressive power snatch + 1 deadball throw •5 rebounding vertical jumps / first three with banded resistance. •5 rounds of each with ample rest
46. TIM PAULSON
Fitness is euphoric. I LOVE this shit. And epic music.
15:23 including rest.
45. ANNIE THORISDOTTIR WORKOUT
If you never go as hard as you can you will never find your true potential.
6x2min on 2min off
Buy in 14/10cal Skierg
Then amrap within the 2min
8 KB thrusters 24/16kg
8 KB swings 32/24