AMRAP-CrossFit-Workouts

50 Tough Workouts All Crossfitters Have to Try

From Sam Briggs to Sara Sigmundsdottir, Pat Sherwood to Brent Fikowski, here are 50 workout that you will enjoy, test your fitness and challenge your limits.

50. SARA TRACK WORKOUT

This track session got real really quick ??‍♀️?. 4 sets (4x400m w/ 40sec rest b/t reps & 4min rest b/t sets)

49. SARA WOD

Try this one and post your time: 
12-10-8-6-4-2 dumbell squat snatches 100/70# 
200 m run after each set .

48. SARA HS WORKOUT

Try this one from yesterday’s training: 
6 rounds for time 
60″ hsw
10 t2b 
10 KB deadlifts .

47. SOMETHING FUN FROM FIKOWSKI

Getting explosive today! ?➡️? •2 aggressive power snatch + 1 deadball throw •5 rebounding vertical jumps / first three with banded resistance. •5 rounds of each with ample rest

46. TIM PAULSON

Fitness is euphoric. I LOVE this shit. And epic music. 
6 rounds:
250m Ski
20 Pistols
15 CTB
-1m rest-

15:23 including rest. 

45. ANNIE THORISDOTTIR WORKOUT

If you never go as hard as you can you will never find your true potential.

6x2min on 2min off

Buy in 14/10cal Skierg

Then amrap within the 2min

24 DU
8 KB thrusters 24/16kg
8 KB swings 32/24

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