50 Tough Workouts All Crossfitters Have to Try

50. SARA TRACK WORKOUT

This track session got real really quick ??‍♀️?. 4 sets (4x400m w/ 40sec rest b/t reps & 4min rest b/t sets)

https://www.instagram.com/p/BWv_CLfF68D/?taken-by=sarasigmunds

49. SARA WOD

Try this one and post your time: 
12-10-8-6-4-2 dumbell squat snatches 100/70# 
200 m run after each set .

https://www.instagram.com/p/BWnzlAclo46/?taken-by=sarasigmunds

48. SARA HS WORKOUT

Try this one from yesterday’s training: 
6 rounds for time 
60″ hsw
10 t2b 
10 KB deadlifts .

https://www.instagram.com/p/BUXeDMiFhys/?hl=en&taken-by=sarasigmunds

47. SOMETHING FUN FROM FIKOWSKI

Getting explosive today! ?➡️? •2 aggressive power snatch + 1 deadball throw •5 rebounding vertical jumps / first three with banded resistance. •5 rounds of each with ample rest

https://www.instagram.com/p/BQMNDitAmWM/?taken-by=fikowski

46. TIM PAULSON

Fitness is euphoric. I LOVE this shit. And epic music. 
6 rounds:
250m Ski
20 Pistols
15 CTB
-1m rest-

15:23 including rest. 

https://www.instagram.com/p/BX3Zyu-F2K_/?taken-by=trexpaulson

45. ANNIE THORISDOTTIR WORKOUT

If you never go as hard as you can you will never find your true potential.

6x2min on 2min off

Buy in 14/10cal Skierg

Then amrap within the 2min

24 DU
8 KB thrusters 24/16kg
8 KB swings 32/24

https://www.instagram.com/p/BWQki6uDtdw/?hl=en&taken-by=anniethorisdottir

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