front squat neal maddox crossfit athlete
Source: CrossFit Inc

6 Amazing Benefits of Front Squats for All Athletes

Learn how to build power, core strength, leg drive, improve coordination and analyse your own weaknesses with Front Squats.

5. EASILY TRANSFERS TO OTHER CROSSFIT EXERCISES

The improvements that you make in strength, mobility and movement by improving your front squat will have impressive results on other exercises in Crossfit. The following will be directly improved.

  • Thrusters
  • Wall Balls
  • Cleans

The increased core strength, ability to stabilise weight and better front rack positioning will also indirectly have a positive effect on many other exercises, and of course for your back squats.

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