7. PERFECT SKILL TRANSFERENCE FOR OLYMPIC LIFTING
To be a good Crossfit athlete you need to be a decent Olympic lifter. If you have a poor front squat, then the clean will become much harder and as a result your lifts will suffer. Front squats are a staple ingredient for all top Olympic lifters, so make them a big part of your training program as well.
- neal-maddox: CrossFit Inc