WORKOUT 2 – AMRAP CROSSFIT KETTLEBELL WORKOUTS
AMRAP in 20 minutes
- 6 KB Swings
- 6 Handstand Push Ups
- 6 KB Overhead Squats (right side)
- 6 KB Overhead Squats (left side)
Source: Capital SportsBecause a kettlebell’s centre of gravity is usually in motion training with this old Russian tool improves grip strength, as it requires dynamic and static muscular contractions to control.
Image Sources
- Kettlebell-workouts: Photos courtesy of CrossFit Inc
- Kettlebell-athlete: Unsplash