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6 AMRAP CrossFit Kettlebell Challenges to Build Endurance and Strength

Develop your conditioning, strength and muscular endurance with these workouts.

TrainingUncategorized
Updated:
By Caro Kyllmann
kettlebell workout for crossfit athletes Functional Arm Exercises -

WORKOUT 3

AMRAP in 12 minutes

  • 12 Wall Ball Shots (10/6 kg)
  • 12 Kettlebell Swings (20/16 kg)
  • 12 Kettlebell Snatches (20/16 kg)
  • 100m Sprint
the crossfit open 2017 wall ballsSource: RX'd Photography
“Full effort is full victory”

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